Anxiety & overwhelm
When your mind won’t slow down or worry takes up too much space, we can explore what’s underneath it and build ways to respond.
Understand anxietyTHERAPY BY VICTORIAONLINE COUNSELING · MONTANAENGLISH + SPANISH
You don’t need theright words to begin.
Book a free consultation 15 minutes. A real conversation. No pressure.
Licensed in Montana & California
Secure online sessions
Blue Cross Blue Shield accepted*
English & Spanish
01 HOW I CAN HELP
You don’t need to have
it all figured out.
Maybe you know what’s weighing on you. Maybe you just know something feels off. Either is a good place to start.
NO PERFECT STARTING POINT
You get to begin
where you are.
Trauma & PTSD
A thoughtful, trauma-informed approach to difficult experiences, including EMDR when it fits your needs. We’ll begin with trust and your sense of safety.
Learn about EMDRDepression & life changes
Support for feeling low, disconnected, or unsure of what’s next. Together, we’ll make room for what you’re feeling and explore what matters to you.
Talk about your needsAddiction & recovery
Compassionate, judgment-free support to understand patterns of substance use or compulsive behavior, explore your reasons for change, and build a life aligned with your values.
Explore recovery supportSelf-esteem & identity
A space to explore negative self-talk, low self-worth, and questions about who you are. We’ll work toward a kinder relationship with yourself and confidence that feels like your own.
Understand your inner criticRelationships & family
Support for communication difficulties, conflict, and challenging family dynamics. We’ll explore boundaries and ways to relate to others with greater clarity and confidence.
Talk about relationship support02 MEET VICTORIA
Hi, I’m Victoria.
I’m glad you’re here.
You deserve a space where you can be yourself, even when you’re not sure what to say.
I’m a licensed counselor with 8+ years of experience, offering online therapy from Great Falls, Montana. My approach is warm, collaborative, and shaped around you: your experiences, your culture, your strengths, and your goals.
We’ll take time to understand what brings you here, work on practical coping skills, and decide together what comes next. You have a voice in the process, every step of the way.
View my professional profileMontana LCPCBBH-LCPC-LIC-58768
California LPCCLicense #13171
Experience8+ years
03 THERAPY APPROACHES
Different tools.
Your own way forward.
We’ll choose approaches together, based on your goals and what feels useful. You can always ask what a method involves and why we’re considering it.
Space to process.
Room to heal.
Eye Movement Desensitization
and Reprocessing
Eye Movement Desensitization and Reprocessing uses guided bilateral stimulation as part of a structured approach to processing difficult memories. We’ll discuss preparation, readiness, and pace together.
Explore EMDR therapyCBT
Cognitive Behavioral
Therapy (CBT)
Explore patterns in thoughts, feelings, and behavior, and practice different ways of responding to everyday challenges.
DBT
Dialectical Behavior
Therapy skills (DBT)
Build skills for managing emotions, tolerating distress, and communicating in relationships.
ACT
Acceptance &
Commitment Therapy (ACT)
Clarify your values and explore meaningful actions, while making space for uncomfortable thoughts and feelings.
MI
Motivational
Interviewing
Explore mixed feelings about change without judgment and strengthen motivation that comes from your own priorities.
You don’t have to choose a method on your own. We’ll find what fits, together.
Let’s talk about your needs04 GETTING STARTED
Starting can be simple.
You don’t need a plan or the perfect words. We’ll figure out the next step together.
- 01
Let’s have a conversation
Request a free 15-minute consultation. Share a little about what you’re looking for, ask questions, and get a feel for working together.
Free · No commitment - 02
Make space for your story
If it feels like a fit, we’ll arrange your first session, review fees and intake paperwork, and talk through your goals at a comfortable pace.
50-minute individual sessions - 03
Find your way forward
Meet through secure video from a private space. We’ll choose approaches together, practice useful skills, and check in on what’s helping.
Care shaped around you
05 FEES & INSURANCE
Let’s talk about
the practical things.
Knowing what to expect matters. We’ll talk through payment and scheduling before your first appointment.
More common questionsINDIVIDUAL THERAPY
$160 / session
50 minutes via secure video.
Ask about sliding-scale availability. Secure payment is available through the client portal. We’ll review fees before your first appointment.
INSURANCE
Blue Cross Blue Shield
*In-network in Montana. Benefits, deductibles, and copays vary by plan; confirm coverage before your first visit. A superbill is available for other plans, though reimbursement isn’t guaranteed. I can help you work through coverage questions; call to discuss your benefits.
Your first conversation is free.
A 15-minute consultation to explore fit and ask questions.
06 RESOURCES FOR YOU
A place to learn.
A moment to reflect.
Explore the practice’s articles on anxiety, healing, and caring for yourself.
Explore all resources
5 grounding techniques for anxious moments
Explore simple ways to reconnect with the present.
EMDR therapy, explained
A closer look at an approach to processing trauma.
Getting to know your inner critic
Reflect on negative self-talk and a kinder way to relate to yourself.
Resources are for general education and do not replace individualized care.
07 COMMON QUESTIONS
A little clarity
before you begin.
Something else on your mind?
Bring it to our consultation.
What happens in the free consultation?
We’ll spend about 15 minutes talking about what you’re looking for, the way I work, and any practical questions you have. It’s a chance for both of us to explore fit. You don’t need to share your full history or decide right away.
How do online sessions work?
Sessions use HIPAA-compliant, encrypted video conferencing. You’ll receive a secure link for your appointment. Find a private space and use a phone, tablet, or computer with a camera, microphone, and reliable internet. We’ll talk about privacy and what to do if the connection drops before beginning.
The practice serves clients across Montana. If you’ll be in California or traveling at the time of your session, ask about eligibility before scheduling. California services are self-pay.
What will my first therapy session be like?
We’ll review intake information, talk about confidentiality and its limits, and begin to understand your concerns and goals. You can ask questions, take your time, and let me know what feels comfortable to share.
Do you work with teens or offer sessions in Spanish?
I work with adults and young people ages 12 and up, and offer sessions in English and Spanish. For a minor, we’ll discuss consent, parent or caregiver involvement, and privacy during the consultation.
Ofrezco sesiones en español. Puedes preguntar por una consulta gratuita de 15 minutos.
How often will we meet?
Individual sessions last 50 minutes. Many clients begin weekly. We’ll discuss a schedule that fits your needs and revisit it as we work together.
Is therapy confidential?
Privacy is an essential part of our work. We’ll discuss how your information is protected and the circumstances in which disclosure may be permitted or required. You can review the Notice of Privacy Practices before we meet.
Please use the secure client portal for clinical or sensitive information.
What if I need to cancel or reschedule?
Please give at least 24 hours’ notice. Sessions canceled with less notice may be charged the full session fee. We’ll review the policy before your first appointment.
08 GET IN TOUCH
Let’s take the
next step, together.
You don’t have to know where to begin.
A simple hello is enough.
Office hours · Mountain Time
Already a client? Open the secure portal Monday–Thursday 10 am–7 pm
Friday 10 am–2 pm
Saturday–Sunday Closed
Request a free consultation
Victoria will respond within 24–48 hours during business hours to arrange a time. This request doesn’t reserve an appointment.