Victoria Rodas, LCPC

Feeling worried, nervous, or on edge a lot of the time. Stress can feel like pressure that makes it hard to relax or focus.

Feeling sad, empty, or hopeless for long periods. Like you've lost interest in things you used to enjoy.

Dealing with difficult past experiences that still affect you today. This can include flashbacks, nightmares, or feeling unsafe.

Getting help to break free from substance use or behaviors that are causing problems in your life.

When drinking starts to affect your relationships, work, or health, and you want to make changes.

When there's tension, arguments, or misunderstandings in family relationships that cause stress.

Learning healthy ways to handle stress, difficult emotions, and challenging situations.

Building confidence and learning to value yourself, your strengths, and your worth.

Learning to understand and manage your feelings in healthy ways, instead of feeling overwhelmed by them.

Improving communication, setting boundaries, and building healthier connections with others.

Breaking unhelpful patterns and building new, healthier habits that support your well-being.

Helps you identify and change unhelpful thinking patterns that affect your feelings and behaviors.

Teaches skills to manage intense emotions, improve relationships, and build a life worth living.

Focuses on accepting what you can't change while committing to actions that match your values.

A gentle approach that helps you find your own motivation and reasons for making positive changes.

An approach that recognizes how past trauma affects you, and creates a safe, empowering healing space.

A special therapy that helps your brain process and heal from traumatic memories using guided eye movements or taps.